Personal Training
Personal Training Services
Private Sessions
One-on-one private training session.
30 or 60 minutes
Semi-Private Sessions
Private training session with you and your friends or loved ones.
30 or 60 minutes
Hybrid Training
Combines our private sessions and our online training to maximize the bang for your buck.
30 or 60 minutes + app access
WHAT CAUSES TRAINING PROGRAMS TO FAIL?
○ Cookie-cutter, non-personalized programs
○ Lack of accountability
○ Difficultly performing safe and effective exercise technique
○ Lack of understanding of fitness as a whole, and the many elements of fitness
○ Lack of attention paid to nutrition
WHY OUR PERSONAL TRAINING WORKS
What is it about our personal training that works so well for our clients?
○ Fully personalized, science-based programming
○ Collaboration with trainer for guaranteed client satisfaction
○ Trainer/client accountability
○ Emphasis on nutrition
○ Truly passionate trainers